Melissa Ieraci, RNCP

Melissa has been a part of the health and wellness industry since 2008 as a paramedic. After encountering years of chronic disease due to nutrition and lifestyle choices, she decided to choose a more preventative route.

Melissa took her love of fitness and became a certified personal trainer, yoga instructor and sports nutritionists. She deepened her knowledge of nutrition after attending the Canadian School of Natural Nutrition.

Now, Melissa works with clients to empower them to achieve optimal wellness and become the best version of themselves. Melissa uses holistic nutrition, which addresses all aspects of the individual–mind and body, with a personalized plan and on going support.

Melissa specializes in digestion, hormone support and body transformations. She maintains her consulting business Make Shifts Happen Inc., is the Territory Manager of Atlantic Canada for Designs For Health and instructs at the Mississauga branch of The Canadian School of Natural Nutrition.

Education and Certifications
• A-EMCA
• CanfitPro
• Darby Level 1
• Precision Nutrition
• Yogafit
• Natural Nutrition, CSNN
• Registered Orthomolecular Health Practitioner (ROHP), IONC

My disciplines of study include:

Fitness Instructor
A fitness instructor is a professional in the field of fitness and exercise, Fitness topics may also include nutrition, weight-loss, and self-help.must possess."[2] Fitness professionals screen participants for exercise programs, evaluate various fitness components, prescribe exercise to improve these components, and may also help people with specific or chronic conditions.
Meal planning
Discipline description is currently unavailable.
Nutritional Specialities
A wide range of services using Whole foods in therapeutic combination with the primary goal of supporting and stimulating the body’s natural healing ability.
Sports Nutrition
Sports Nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is concerned with the type and quantity of fluid and food taken by an athlete, and deals with nutrients such as vitamins, minerals, supplements and organic substances such as carbohydrates, proteins and fats.
Yoga
Yoga instructors teach an ancient form of Vedic philosophy and exercise for body, mind, and spiritual balance and growth. Almost 5000 years old, the poses and breathing/meditation combine to relax, stretch, and tone the body, while calming the mind and nervous system. A number of different forms exist.

Contact

647-802-2259
melissa.ieraci.shifthappens@gmail.com

Address

Make Shifts Happen Inc
Toronto ON Canada

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